Trafford teenager Paige Skelton raised almost £3000 this weekend for two Cystic Fibrosis and Muscular Dystrophy charities by completing 24 workouts in 24 hours.
Paige, 15, who trains at Crossfit Consillium in Trafford Park had the idea while speaking to her coach Luke Fidler at the gym and the..
“Corporate wellness” is the new buzz phrase. It isn’t a new concept, but one that has moved into the forefront of many businesses today.
Since health care costs continue to sky rocket and the economy remains challenging, business owners and managers are being forced to look at all costs related..
Clean eating is a hot topic at the moment, with more and more people watching what they eat and cutting down on processed carbohydrates and sugar. Permanently cutting foods out which you enjoy would be the incorrect way of doing things…
Can we really change the fast food industry forever? Macdonald’s are closing at least 1 store somewhere in the world every week, KFC’s profits have plummeted. Are we finally becoming savvy about what we are actually eating and what chemicals/fillers/hormones etc are added to our food?