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MEAL PREP AT KBK, FROM £295 A MONTH!

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YOU DON’T HAVE TO EAT LESS, JUST HAVE TO EAT RIGHT

REAL meats direct from local UK farm, no nasty rubbish or fillers, just simple premium meat

Homemade sauces sweetened naturally with no refined sugars or chemicals

Results driven – designed for performance and tailored results

Freshly cooked at KBK HQ production unit

100% Natural food, nothing artificial

Nutrient dense, premium meal prep

SEE THE RESULTS

Here are some before and after images of our Meal Prep family

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KBK SHRED

  • Approx 1200 Cal per day
  • 3 x meals per day (Mon to Sat)
  • 6 day plan
  • 1 x snack per day

£345.00

(4 week cycle)

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PERFORMANCE

  • Approx 1200 – 1800 Cal per day
  • 2 or 3 x meals per day (Mon to Sat)
  • 6 day plan
  • 1 x snack per day

from

£295.00

(4 week cycle)

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VEGETARIAN

  • Approx 1500 Cal per day
  • 3 x meals per day (Mon to Sat)
  • 6 day plan
  • 1 x snack per day

£395.00

(4 week cycle)

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KETTLEBULK

  • Approx 2500 – 3400 Cal per day
  • 4 or 5 x meals per day (Mon to Sat)
  • 6 day plan
  • 1 x snack per day

from

£545.00

(4 week cycle)

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MACRO

  • Fully tailored macro plans
  • Includes snacking too!

£595.00

(4 week cycle)

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SHRED TASTER

  • Approx 1500 Cal per day
  • 3 x meals per day (Mon to Sat)
  • 6 day plan
  • 1 x snack per day

£125.00

(1 week plan)

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ULTIMATE DETOX

  • Strengthens the immune system
  • Excellent for a metabolism reset
  • Clients have lost 8+ pounds on ave

£245.00

(2 week plan)

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JUICE CLEANSE

  • Rehydrate the body
  • Helps metabolism
  • Help joint movement
  • Heals your cells

£75.00

(3 day plan)

maint-top

KBK SHRED

Approx 1200 Cal per day

3 x meals per day (Mon to Sat)

6 day plan

1 x snack per day

£345.00

(4 week cycle)

kbs-top

PERFORMANCE

Approx 1200 – 1800 Cal per day

2 or 3 x meals per day (Mon to Sat)

6 day plan

1 x snack per day

from

£295.00

(4 week cycle)

veg-mp-top

VEGETARIAN

Approx 1500 Cal per day

3 x meals per day (Mon to Sat)

6 day plan

1 x snack per day

£395.00

(4 week cycle)

kbulk-top

KETTLEBULK

Approx 2500 – 3400 Cal per day

4 or 5 x meals per day (Mon to Sat)

6 day plan

1 x snack per day

from

£545.00

(4 week cycle)

macro-top

MACRO

Fully tailored macro plans

Includes snacking too!

£595.00

(4 week cycle)

mp5-top

SHRED TASTER

Approx 1500 Cal per day

3 x meals per day (Mon to Sat)

6 day plan

1 x snack per day

£125.00

(1 week plan)

ud-top

ULTIMATE DETOX

Strengthens the immune system

Excellent for a metabolism reset

Clients have lost 8+ pounds on ave

£245.00

(2 week plan)

juice-2

JUICE CLEANSE

Rehydrate the body

Helps metabolism

Help joint movement

Heals your cells

£75.00

(3 day plan)

HOW IT WORKS

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ACHIEVE YOUR FITNESS GOALS LIKE SO MANY OTHERS, WHAT ARE YOU WAITING FOR?

google

4.2 out of 5 | 248 REVIEWS

tripadvisor

4.5 out of 5 | 186 REVIEWS

facebook

4.8 out of 5 | 611 REVIEWS

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NOT CONVINCED?

Why not hear what the media has to say?

MEN
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the-guardian

"Kettlebell is a sign of the times. For a start, it's based in the Nuovo building on Great Ancoats Street, in Manchester's rapidly developing new food district. But more importantly, it embraces on dichotomous desire to both eat out and keep fit."

"My week of Kettlebell Kitchen meals was one I would definitely repeat. Not only was it a major timesaver, but my body and energy levels responded with a major thumbs up."

"...Kettlebell Kitchen, which preps protein-heavy dinners for the health-vigilant..."

MEN

"Kettlebell is a sign of the times. For a start, it's based in the Nuovo building on Great Ancoats Street, in Manchester's rapidly developing new food district. But more importantly, it embraces on dichotomous desire to both eat out and keep fit."

well-good-logo

"My week of Kettlebell Kitchen meals was one I would definitely repeat. Not only was it a major timesaver, but my body and energy levels responded with a major thumbs up."

the-guardian

"...Kettlebell Kitchen, which preps protein-heavy dinners for the health-vigilant..."

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EVERYTHING IS TAKEN CARE OF

meals

That's right, no more staring at the fridge wondering what to eat, or standing in line at a fast food joint because you didn't pack a lunch. With our meal prep plans, you get all your daily meals delivered to your door.
Did we mention all the meals are cooked freshly in our award winning restaurant kitchen?

TIMES UP FOR THE TUPPERWARE

If you've done meal prep before, you know there is nothing worse than the inevitable washing up of the days tupperware boxes. It's gross, time consuming and a real downside of the 'do it yourself' method.

All our meal prep tubs are recyclable, which means, when you're done with them, you can put them into your recycling bin. No messing about or washing up. You save time for the more important things in life!

ALL OF OUR MEALS ARE PACKED FULL OF FLAVOUR

Restaurant quality food delivered to your door. Yup, that's right, the chefs who create the recipes for our Kettlebell Kitchen restaurants also create all of our meal prep recipes.

Our goal is to create meals which make you feel like you're not on a diet. Pancakes for breakfast? You bet. Burgers for dinner? Yes, please. These are all items which get included in your meal prep package.

strawberry-pancakes

That's right, no more staring at the fridge wondering what to eat, or standing in line at a fast food joint because you didn't pack a lunch. With our meal prep plans, you get all your daily meals delivered to your door.
Did we mention all the meals are cooked freshly in our award winning restaurant kitchen?

firecracker-chicken

TIMES UP FOR THE TUPPERWARE

If you've done meal prep before, you know there is nothing worse than the inevitable washing up of the days tupperware boxes. It's gross, time consuming and a real downside of the 'do it yourself' method.

All our meal prep tubs are recyclable, which means, when you're done with them, you can put them into your recycling bin. No messing about or washing up. You save time for the more important things in life!

bbq-steak

ALL OF OUR MEALS ARE PACKED FULL OF FLAVOUR

Restaurant quality food delivered to your door. Yup, that's right, the chefs who create the recipes for our Kettlebell Kitchen restaurants also create all of our meal prep recipes.

Our goal is to create meals which make you feel like you're not on a diet. Pancakes for breakfast? You bet. Burgers for dinner? Yes, please. These are all items which get included in your meal prep package.

CLIENT TESTIMONIALS

quotes

“As a busy professional with a long commute, I was finding it hard to get the time to cook and was wasting a lot of money on takeaway and eating out. Kettlebell's meal prep allowed me to make my laziest food option the healthiest one, and during my time on the maintenance plan, I managed to save money, eat delicious healthy food and lose some weight during the process! I'd recommend to anyone who wants to look after their diet but lacks time, or even just wants to eat great food every day!”

Thomas Geraghty, Performance Plan

quotes

“I used to spend 3 hours twice a week to cook (and wash up from) the same meals again and again. Kettlebell’s macro meal prep plan has freed my Sunday and Wednesday nights, and I get different, tasty, healthy, meals every time. By adding the macro option I can tailor my macros to suit my fitness goals for that time of year. More importantly, my diabetes control has improved considerably. By having reliably carb-counted meals, I can be precise with my insulin dosages. As a result, my last HbA1c was the best it’s been since I was diagnosed as a child, over 20 years ago. 

I have been a client for over a year and have received a consistent and unrivalled service from the entire team. Like most, I have a busy schedule, therefore knowing I can trust the team to help keep my diabetes control tight allows me to really focus on my day to day duties.”

Adam Abbs, Macro/Tailored Client

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WE'LL HELP FIND THE RIGHT PLAN FOR YOU!

Trying to lose weight, pack on some more muscle, or just improve your general health and well-being? We have a range of packages which are tailored for each type of personal goal.

When you purchase your plan, we'll give you a short welcome call to discuss all of the details and whether there are any specific you need adding to your plan.

Your health and fitness journey is one we want to make and shape with you.

THE MEALS ARE FRESH, NOT FROZEN

We don't believe you get the best experience from a frozen meal. Quality suffers, and the time it takes to reheat the food spoils any quality cooking which may have taken place before it got put on ice.

Plus, freezing meals limits the variation you can have with recipes. Some ingredients just don't react well to being frozen and will become a zombie when brought back to life.

Frozen food has its place in life, but not in our meal prep service.

ALL MACRONUTRIENTS ARE TRACKED!

The great mystery of life! How many calories, cabs, fats and protein (macros) should I be eating?

Struggling to find a balance? Not sure how much you should have? One of the main benefits of following a meal prep plan is knowing that we've got your back when handling your macronutrient intake.

All our meals are nutrient dense with specific macronutrient breakdowns. By taking away the stress of balancing and counting calories, you can continue working towards your health and fitness goals.

meals-right
frittata

Trying to lose weight, pack on some more muscle, or just improve your general health and well-being? We have a range of packages which are tailored for each type of personal goal.

When you purchase your plan, we'll give you a short welcome call to discuss all of the details and whether there are any specific you need adding to your plan.

Your health and fitness journey is one we want to make and shape with you.

pesto

THE MEALS ARE FRESH, NOT FROZEN

We don't believe you get the best experience from a frozen meal. Quality suffers, and the time it takes to reheat the food spoils any quality cooking which may have taken place before it got put on ice.

Plus, freezing meals limits the variation you can have with recipes. Some ingredients just don't react well to being frozen and will become a zombie when brought back to life.

Frozen food has its place in life, but not in our meal prep service.

spaghetti

ALL MACRONUTRIENTS ARE TRACKED!

The great mystery of life! How many calories, carbs, fats and protein (macros) should I be eating?

Struggling to find a balance? Not sure how much you should have? One of the main benefits of following a meal prep plan is knowing that we've got your back when handling your macronutrient intake.

All our meals are nutrient dense with specific macronutrient breakdowns. By taking away the stress of balancing and counting calories, you can continue working towards your health and fitness goals.

YOUR QUESTIONS ANSWERED

CAN I CUSTOMISE WHAT'S ON THE MENU?

We’re pleased you asked! We’re currently creating a bespoke meal prep customisation platform so you’re able to pick and choose the meals you want based on our growing menu!

At this current moment in time, our plans are tailored to specific nutrient profiles which limit the flexibility of what you’re able to choose. Each plan is designed to be packed with nutrient dense meals which keep you in satiated and in tip top condition.

After you’ve purchased our plan, one of the Kettlebell Kitchen Team will give you a telephone call to talk through all your specific requirements. We’ll note down any dietary requirements and food preferences, so you know every meal you receive in the post is tailored to your taste.

IS DELIVERY INCLUDED IN THE PRICE?

All our meal prep deliveries are conducted by DPD and are delivered FRESH twice a week (Monday and Thursday); no need to freeze! A small delivery charge is added at checkout and this covers a full month of deliveries. The cost for each delivery comes to £6.95 and this is due to the weight and size of the package.

Please note, we do not make a profit on the delivery charge, and this is coming to you at cost.

ARE THERE CHEAPER ALTERNATIVES?

We won’t mislead you, our prices aren’t the cheapest on the market. However, what you’re getting with us is a personal service which is completed by an award winning team from an award winning restaurant.

YOUR QUESTIONS ANSWERED

CAN I CUSTOMISE WHAT'S ON THE MENU?

We’re pleased you asked! We’re currently creating a bespoke meal prep customisation platform so you’re able to pick and choose the meals you want based on our growing menu!

At this current moment in time, our plans are tailored to specific nutrient profiles which limit the flexibility of what you’re able to choose. Each plan is designed to be packed with nutrient dense meals which keep you in satiated and in tip-top condition.

After you’ve purchased our plan, one of the Kettlebell Kitchen Team will give you a telephone call to talk through all your specific requirements. We’ll note down any dietary requirements and food preferences, so you know every meal you receive in the post is tailored to your taste.

IS DELIVERY INCLUDED IN THE PRICE?

All our meal prep deliveries are conducted by DPD and are delivered FRESH twice a week (Monday and Thursday); no need to freeze! A small delivery charge is added at checkout and this covers a full month of deliveries. The cost for each delivery comes to £6.95 and this is due to the weight and size of the package.

Please note, we do not make a profit on the delivery charge, and this is coming to you at cost.

ARE THERE CHEAPER ALTERNATIVES?

We won’t mislead you, our prices aren’t the cheapest on the market. However, what you’re getting with us is a personal service which is completed by an award winning team from an award winning restaurant.

Kettlebell Kitchen MEAL PREP SERVICES get in touch
If you would like to speak to somebody about our Meal Prep service, then fill in your details below and I member of our team will contact you as soon as possible.

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